aum life

yoga & wellness

About

Our mission at aum life is to inspire and empower individuals to improve health and wellness through the practice of yoga. We take a supportive and inclusive approach that embraces the philosophy of yoga, promoting mindfulness, strength, flexibility, and inner peace.

Our Services

  • Tailored sessions to meet individual needs and goals

  • Ensuring a personalized and attentive experience for every participant

  • Accessible yoga classes from the comfort of your home, gym or long term care facility – Aum is anytime, anywhere.

  • We bring the aum life to you! Available in Barrie, Ontario and surrounding areas.

  • Hatha Yoga

    Focuses on foundational postures and breath control to build strength and flexibility.

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  • Yin Yoga

    Focuses on deep stretching and relaxation by holding poses for an extended period.

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  • Restorative Yoga

    Focuses on relaxation and rejuvenation, using props to support the body in various passive poses.

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  • Meditation Sessions

    Guided meditation sessions to enhance mental clarity, focus, and overall well-being.

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  • Chair Yoga

    Modified to be done while sitting on a chair, it is designed for individuals who may have mobility issues or other physical limitations

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Contact.

Please reach out if you have any questions or inquiries. We will get back to you within 24 hours.

info@aumlife.ca

(705) 241-0458