Services
aum life is committed to flexibility in our body and services! Our unique service offering is designed to make the benefits of yoga as accessible as possible.
Personalized Approach
Tailored sessions to meet individual needs and goals.
Small Classes or Private Sessions
Ensuring a personalized and attentive experience for all.
Mobile Sessions
We bring the aum life to you! Available in Barrie, Ontario and surrounding areas.
Virtual Classes
Accessible yoga classes from the comfort of your living room, retirement home, or long term care home.
At aum life, we offer a diverse range of yoga classes suitable for practitioners of all levels, from beginners to advanced.
Hatha Yoga
Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. The term "Hatha" is derived from two Sanskrit words: "ha," meaning sun, and "tha," meaning moon. This reflects the balance it seeks to create between opposing forces, such as strength and flexibility, effort and surrender, or activity and stillness.
The benefits of Hatha yoga extend beyond the physical body to encompass mental, emotional, and spiritual aspects of health, making it a valuable practice for anyone seeking balance, vitality, and inner peace in their lives.
Yin Yoga
Yin yoga is a gentle, slow-paced style of yoga that focuses on passive, long-held poses, typically targeting the connective tissues of the body, such as ligaments, tendons, and fascia. The practice involves holding poses for several minutes, often with the support of props like blocks or bolsters, and encourages practitioners to relax deeply into each posture.
Overall, the benefits of Yin yoga extend beyond the physical body to encompass mental, emotional, and energetic aspects of well-being, making it a valuable practice for anyone seeking deep relaxation, stress relief, and inner peace.
Restorative Yoga
Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and stress relief through a series of supportive and restful poses. These poses are held for extended periods, typically ranging from 5 to 20 minutes, with the aid of props such as bolsters, blankets, blocks, and straps. The primary goal of restorative yoga is to promote deep relaxation, release tension, and restore balance to the body and mind.
Restorative yoga offers a gentle yet profound approach to relaxation, stress relief, and overall well-being. It provides a sanctuary for self-care, allowing practitioners to rest, recharge, and restore balance to body, mind, and spirit.
Meditation Sessions
Meditation is a practice that involves training the mind to achieve a state of inner peace, focus, and heightened awareness. It encompasses a wide range of techniques and traditions, but the fundamental goal remains the same: to cultivate a calm and clear state of mind.
The benefits of meditation are vast and multifaceted, encompassing physical, mental, emotional, and spiritual dimensions of well-being. Whether practiced for stress reduction, enhanced focus, emotional resilience, or spiritual growth, meditation offers a powerful tool for cultivating inner peace, harmony, and fulfillment in life.
Chair Yoga
Modified to be done while sitting on a chair, it is designed for individuals who may have mobility issues or other physical limitations.
Ayurveda
Coming soon!
Contact.
Please reach out if you have any questions or inquiries. We aim to get back to as soon as possible.
info@aumlife.ca
(705) 241-0458